You can eat curd without hesitation even in winter. Don't forget to know the health benefits.!

Yogurt can be included in your diet at any season of the year, but generally it is better to take it during the day and mid-day rather than at night.

Yogurt is considered to be very healthy for our body. Yogurt contains many essential nutrients, vitamins and minerals. Considered very good for digestion, curd is also a milk-based food that acts as an immune booster.

Yogurt can be included in your diet at any season of the year, but generally it is better to take it during the day and mid-day rather than at night. Calcium rich in yogurt helps keep our bones strong and healthy. Besides consumption of curd reduces gastric acidity and acidity. Although curd can be eaten in all seasons, some caution is required when taking curd in winters.

In cold season it is better to have curd with lunch instead of taking it at night. It is also advisable to limit curd intake in cold season if you already have respiratory problems like cold. Adding 1 pinch of salt or sugar while eating curd at night will ensure no harm to health.

Major Health Benefits of Yogurt:

Bone Health:

Bone health is one of the main benefits of yogurt. Calcium in curd helps to strengthen the bones of the body and helps to balance the density of our bones. Yogurt is low in fat and calories which helps in better weight management.

Skin Health:

Yogurt helps keep the gut healthy and active which is the main reason for glowing skin. Yogurt contains natural moisturizing properties that prevent the skin from drying out. Many people suffer from acne due to some gastrointestinal problems. Curd is the solution to this problem. Yogurt contains lactic acid so it can also be used as a beauty face pack. Removes dead cells and blemishes from the face. It is a remedy for many stomach related problems.

Ways to add yogurt to your diet…

Add to the chapati batter:

Whether it is whole wheat flour or refined flour, adding yogurt to it can increase the number of nutrients. The addition of curd makes the chapati soft and has unmatched nutritional value.

Yogurt Fruit Cream:

You may feel a bit dull and lethargic during winter. So adding strawberries or pomegranate to yogurt will keep you fully energised.

Vegetable Curd Salad:

Feeding children healthy food can be a bit of a challenge. If you give them healthy food in their favorite way, they will eat it very much. That way you can add healthy nutrients to your child's diet by giving them a salad with curd and vegetables.